Mindfulness Just Got Sexy: Welcome To ellaOne’s Adult Colouring-In Book!

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How many new hobbies have you started since The Lockdown began?

Are you tenderly nursing a sourdough starter? Has Yoga With Adrienne taken the place of your morning commute? Or maybe an ever-expanding collection of houseplants has turned you from a green-fingered enthusiast to the incredible horticultural hulk?

Cooking, yoga and gardening are great, but there are loads of ways to be mindful. It’s so important to take time to care for your mental health right now, so did you know that filling in an adult colouring book for just ten minutes a day may help reduce feelings of depression and anxiety?¹ With this in mind, we’ve created our own colouring-in book!

A-Z of colourful goodness

Our book is completely free to download and print out, so you can have your own copy to keep and colour however you would like! The images come from ellaOne’s A-Z Sex Index (which you should definitely check out if you haven’t already) and we’ve included definitions of the words, so you can pick up some new terminology.

No printer? No problem! The images are available as PDFs so you can colour in using your favourite apps, or check out our Instagram stories where we will be uploading them.

Happy colouring!

You don’t have to paint a masterpiece to be creative. If you feel like things are getting on top of you, or if you just want to take a time out for self care, why not colour in different birth control methods? This is your time: do what you want with it.

In the words of the iconic Samantha Jones, ‘I can’t colour enough. I could colour all day, every day. If I had my way I would use every crayon in my box.’

We can’t wait to see your creations so please tag @ellaOneUK when you share images of the finished products! Happy colouring!

ellaOne® 30mg film-coated tablet contains ulipristal acetate and is indicated for emergency contraception within 120 hours (5 days) of unprotected sex or contraceptive failure. Always read the label.