Magnesium is a nutrient which helps keep our bodies healthy and low level of magnesium can be one of the causes of period pain, so make sure you’re magnesium levels are on par ladies!
Magnesium can be found in the following foods; dark chocolate, avocados, almonds, bananas, spinach, quinoa.
Remember to be careful to take the correct dosage of magnesium if you do have low levels of the nutrient.
Some people believe Vitamin B1 helps with PMS. You can get your correct doses of vitamin B1 by eating foods which are rich in vitamin B1 such as; fish, asparagus, beef, lean pork, sunflower seeds.
While not medically proven, some people use Ginger to help alleviate period pains.